Middle age weight gain

We find more of toxic obesity in middle age crowd particularly women in the present day life style. It is totally related to the food we consume; the saturated fat hidden in the outside food can get to the bones. Mood swings, insomnia, night sweats and food cravings to memory glitches can make this whole
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Physical and mental harmony

Physical creation of man is a piece of art. Every part and organ of the body needs to be preserved in a way that creates harmony between body and mind. The body has to be cleansed everyday to feel good and refreshed; so one can think of working with clarity. A good diet creates keeps
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Nutrition in modern world

The fat consumption in the modern society has increased from 6% to 9% according to the report from the University of Washington nutrition research. The western world has realized that the processed food that they introduced to the world has no nutritive value, hence they have turned around to light protein, organic greens and some
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Gods of medical science

The almighty designs the universe and the selected few are devoted to saving human lives on the earth. The doctors or gods of medical science have a special instinct to cure the diseases. The world respects that. They have sacrifices to make as it means to deal with conscience, emotion, and compassion. Medical people are
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Easy ways to eat and exercise

The ancient life style did not have the helpful gadgets in the kitchen. People never believed in house help as they took pleasure in maintaining their own homes. Men consumed carbohydrate most of the time as they worked in the farm or had long distance to walk to reach their destination. The physical work was
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