Keep Challenging your Body and Mind

Workouts produce ‘happy hormones’ called Endorphins, which are a result of reward producing activities. Fitness comes in many forms…be it Yoga, Boxing, Running, Pilates or Weight Training. It is upon you to decide what works best for you or for that matter a combination of different workouts challenge the mind and body constantly and it

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Symptoms of Bipolar Disorder

Most Typical Symptom of Bipolar Disorder Cycles of elevated (manic) and depressed mood. Elevated mood High energy Reduced need for sleep Loss of touch with reality Depressed mood Low energy Low motivation Loss of interest in daily activities Behavioural symptoms during depressive period Feeling sad Feeling irritable Hopelessness Loss of interest Guilt Worthlessness Lack of

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Middle age weight gain

We find more of toxic obesity in middle age crowd particularly women in the present day life style. It is totally related to the food we consume; the saturated fat hidden in the outside food can get to the bones. Mood swings, insomnia, night sweats and food cravings to memory glitches can make this whole
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Physical and mental harmony

Physical creation of man is a piece of art. Every part and organ of the body needs to be preserved in a way that creates harmony between body and mind. The body has to be cleansed everyday to feel good and refreshed; so one can think of working with clarity. A good diet creates keeps
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Nutrition in modern world

The fat consumption in the modern society has increased from 6% to 9% according to the report from the University of Washington nutrition research. The western world has realized that the processed food that they introduced to the world has no nutritive value, hence they have turned around to light protein, organic greens and some
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