It’s All In The Mind – Managing Mind’s Fluctuations

Turbulence and loss of balance come from fluctuations of the mind. Patanjali,the Ultimate guru of yoga, talks about 5 types of vrittis- fluctuations. The one that destroys equanimity is Viprayana i.e. misconception of something. This makes people feel that they either have some unknown disease or have a fear of calamity.They get agitated and lose

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Keep Challenging your Body and Mind

Workouts produce ‘happy hormones’ called Endorphins, which are a result of reward producing activities. Fitness comes in many forms…be it Yoga, Boxing, Running, Pilates or Weight Training. It is upon you to decide what works best for you or for that matter a combination of different workouts challenge the mind and body constantly and it

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Symptoms of Bipolar Disorder

Most Typical Symptom of Bipolar Disorder Cycles of elevated (manic) and depressed mood. Elevated mood High energy Reduced need for sleep Loss of touch with reality Depressed mood Low energy Low motivation Loss of interest in daily activities Behavioural symptoms during depressive period Feeling sad Feeling irritable Hopelessness Loss of interest Guilt Worthlessness Lack of

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Middle age weight gain

We find more of toxic obesity in middle age crowd particularly women in the present day life style. It is totally related to the food we consume; the saturated fat hidden in the outside food can get to the bones. Mood swings, insomnia, night sweats and food cravings to memory glitches can make this whole
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