Easy ways to eat and exercise

The ancient life style did not have the helpful gadgets in the kitchen. People never believed in house help as they took pleasure in maintaining their own homes. Men consumed carbohydrate most of the time as they worked in the farm or had long distance to walk to reach their destination. The physical work was
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History of yoga

Yoga has many aspects to it; and it is interesting to note that this is the only form of physical stretches that is connected with mind directly. One cannot do it as a routine exercise; it needs total balance of the mind and body. Pathanjali s yoga shastra speaks of ashtanga yoga for the mind
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