At times, you can find it exceptionally hard to find motivation. Thinking of the many responsibilities and obligations that you are yet to fulfill and going through your to-do list can be extremely overwhelming. Sometimes, you may even have a hard time getting out of bed in the morning and starting.
Can you find a solution to this? The first thing that you can do is control stress and the way it affects you.
Stress: What It Really Is
Stress is the body’s response to a challenging situation. The body’s response varies from physical to mental and emotional and all of these have a negative effect on the body. Stress plays a very big part in our daily lives. In fact, it is known to be a natural mental and physical response that assists us in coping with emergencies effectively. Stress produces chemicals that increase blood pressure and heart rate and enhance mental focus. This assists us in performing better in tough situations for a short duration of time.
Stress becomes a problem when it is present even after the stress-inducing factor is no longer existent.
Reasons for Stress:
There are many reasons for a person to feel stressed. Causes range from problems getting along with family to particularly difficult situations like parents’ divorce or financial issues.
A lot of teens worry about their performance in exams. The pressure of meeting the expectations of their family and the society at large is immense. This extremely pressurized way of living can cause a lot of trauma.
Several studies suggest that work stress is an area of great concern. For a big percentage of people, work worries have started to increase. Job security is a very big reason for stress.
Life changes too have a huge role to play in causing stress.
How Do You Find out If You Are Stressed?
Stress can affect you mentally, physically and emotionally. Some common symptoms include:
- Feeling irritable or angry
- Feeling anxious
- Getting frustrated easily
- Lacking in confidence
- Having problem concentrating
- Feeling restless
- Feeling sick
- Having diarrhea or constipation
- Experiencing headaches and stomach aches
- Having a hard time sleeping
- Feeling tired constantly
- Having twitches or cramps
- Eating too little or too much
Here Are a Few Tips That Can Assist You in Reducing and Handling Stress.
You can reduce your stress levels by making use of relaxation techniques that stimulate the relaxation response of the body. Practicing such techniques regularly will build your emotional and physical resilience, boost positive feelings and heal your body.
Exercises (such as deep breathing) that help you in relaxing your muscles can assist in reducing stress. Relaxing your muscles by following progressive muscular relaxation techniques will assist with pains, aches, fatigue, breathing difficulties and headaches.
Life will get a lot easier and stress will decrease when you stop worrying about everything. Carve out some time from your schedule to do things that you enjoy and make you happy.