Youngsters today think working out in the gym is fitness, following a dietician is safe and they drop dead in their forties. They live an unhealthy lifestyle, with no sleep, mind engaged on competing on social media, excessive alcohol, smoking, unsafe supplements, slimming pills and over exercising. The stress level to keep up their image,

Turbulence and loss of balance come from fluctuations of the mind. Patanjali,the Ultimate guru of yoga, talks about 5 types of vrittis- fluctuations. The one that destroys equanimity is Viprayana i.e. misconception of something. This makes people feel that they either have some unknown disease or have a fear of calamity.They get agitated and lose

Following the trends of other developing countries, the growth of obesity in India has become rampant. A normal weight sets the stage for other organs in our body such as our heart, muscles, and bones to function steadily and efficiently. Excess or unhealthy weight diminishes every aspect of our health. An overweight, especially obese individual

Workouts produce ‘happy hormones’ called Endorphins, which are a result of reward producing activities. Fitness comes in many forms…be it Yoga, Boxing, Running, Pilates or Weight Training. It is upon you to decide what works best for you or for that matter a combination of different workouts challenge the mind and body constantly and it

Most Typical Symptom of Bipolar Disorder Cycles of elevated (manic) and depressed mood. Elevated mood High energy Reduced need for sleep Loss of touch with reality Depressed mood Low energy Low motivation Loss of interest in daily activities Behavioural symptoms during depressive period Feeling sad Feeling irritable Hopelessness Loss of interest Guilt Worthlessness Lack of