Youngsters today think working out in the gym is fitness, following a dietician is safe and they drop dead in their forties. They live an unhealthy lifestyle, with no sleep, mind engaged on competing on social media, excessive alcohol, smoking, unsafe supplements, slimming pills and over exercising. The stress level to keep up their image, showing how chilled out they are, how wanted do they feel by fake people — all these create a bubble around you that can burst anytime. Food intake and thought absorption makes your personality, so make a healthy foundation.
– Vasantha Vaikunth