Keep Challenging your Body and Mind

Workouts produce ‘happy hormones’ called Endorphins, which are a result of reward producing activities. Fitness comes in many forms…be it Yoga, Boxing, Running, Pilates or Weight Training. It is upon you to decide what works best for you or for that matter a combination of different workouts challenge the mind and body constantly and it is the best outlet to be engaged in. One Workout is only 4% of your day. So no excuses needed.

Malavika Siddharth
Fitness Trainer, Yoga & Wellness Enthusiast from Dubai