Living skills for the young

Parents of today make every effort to build self esteem and confidence in their children. Some of them feel the lack of it in the past generation has affected their personality; however an obsession in building the child s confidence has distracted the parents from working on a far more important life skill which is
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On Looking Beautiful

The concept of being beautiful has been the focal point from the dawn of human civilization. Everyone wants to look and feel good. However the aesthetic instinct is very unique and to adorn one self is a special art. Whatever is pleasing to the eye is beautiful along with the heart that is pleasing and
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New year spin is monotonous!

The 31st December night of every year is the most happening day in people's lives. We humans celebrate only the last day of the year, make new resolutions, give warm hugs, and make sure we spend time with people you wish to. We have the opportunity to remain happy 364 days before that, but we
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CBT for children and adolescents

Cognitive behavior therapy (CBT) is based on the fact that it is not what happens that causes how we feel, but what we think about what happens. CBT uses a collection of cognitive, behavioral and emotive strategies. ABC MODEL Activating Belief and Consequence Situation Thoughts Feelings Beliefs and Behavior What is a belief? Beliefs are
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