New year spin is monotonous!

The 31st December night of every year is the most happening day in people's lives. We humans celebrate only the last day of the year, make new resolutions, give warm hugs, and make sure we spend time with people you wish to. We have the opportunity to remain happy 364 days before that, but we
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CBT for children and adolescents

Cognitive behavior therapy (CBT) is based on the fact that it is not what happens that causes how we feel, but what we think about what happens. CBT uses a collection of cognitive, behavioral and emotive strategies. ABC MODEL Activating Belief and Consequence Situation Thoughts Feelings Beliefs and Behavior What is a belief? Beliefs are
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Mantra for high energy

The youngsters are full of energy; but they get fatigued very soon when they have to handle stress or extra work. Are they not motivated enough? Why do they have memory loss at such a young age when they have all the techno aid to assist them? Do they lack goal in life? The senior
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Are we judging the youth of today?

The screaming lane of judgments by parents and elders in the society is placing the image of youth as irresponsible, erratic, impulsive, valueless, cyber crazy, prone to attention deficit disorder, no motivation, depressed, anchorless. Well, there are many more attributes but I guess we need the help of the youth to get their perspective before
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