Learning to Manage Stress

Stress, which includes tension and anxiety, is accepted as the price that we pay for our modern lifestyles. Many of us can deal with stress on our own. However, at times, a stressful situation may arise which burdens us beyond our ability to cope and when this happens, our ability to perform and to contribute

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OCD Can Be Treated Safely

Obsessive-Compulsive Disorder (OCD) is a condition where patterns of unreasonable thoughts and fears develop that cause a person to be compelled to perform needless repetitive actions. The fear creates the obsession and the repeated actions are the compulsion as the patient is unable to control them. The obsession and compulsion together form OCD. An example

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